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Stop putting your trust in things you can buy. You are the most effective avenue for change.

2025 - the year of travel and new adventures at home! Never enough space to share but here are a few photos to mark the significant moments. Multiple road trips. Meeting someone I’ve spent years learning from and looking up to, @drstacysims !!

Becoming a mother is awesome and also incredibly difficult at times. These three goals helped me out of my first big fall into postpartum depression.

Yes, they are obvious but how often do you get all three into your day? It’s a worthwhile go