Frequently Asked Questions

Is it safe to exercise during pregnancy?

Absolutely! Exercise during pregnancy is not only safe but beneficial when done appropriately. The key is tailoring the workout to your individual circumstances and fitness level. While you shouldn't start an intense new exercise routine during pregnancy, you can maintain and modify your existing workout routine as your body changes.

We'll work together to:

  • Adapt exercises to accommodate your changing body

  • Maintain strength safely throughout your pregnancy

  • Focus on functional movements that support daily activities

  • Monitor intensity and make adjustments as needed

When can I return to exercise postpartum?

This can feel like a tricky question but the reality is that you’re going to have to move and carry a baby pretty soon after giving birth. Doing this safely means using muscles! So, taking the time to reconnect to your core is key and that will progress over time. We can work together to determine what is the safest approach for you to return to your favorite activities!

What is your approach to addressing diastasis recti (DR)?

I take a personalized approach to addressing diastasis recti, as each person's journey and needs are unique. Rather than following a one-size-fits-all protocol, we focus on understanding the root causes of your specific situation and developing targeted solutions.

We'll examine various factors, including:

  • Your movement patterns and how they affect core engagement

  • The impact of previous surgeries (such as C-sections)

  • Pelvic floor function and its relationship to DR

  • Cross-body muscle engagement patterns

  • Daily movement habits that may help or hinder recovery

By understanding these elements, we can create a tailored approach that addresses your specific needs and supports your recovery journey.

Can I exercise if I have pelvic organ prolapse (POP)?

Yes, you can exercise with POP, but it's crucial to do so in a way that supports your body's healing process. We focus on creating an exercise program that builds strength and stability while protecting your pelvic floor health.

Key aspects of my approach include:

  • Working with gravity to support pelvic organs

  • Building core strength through appropriate progressive exercises

  • Developing whole-body stability through the kinetic chain

  • Modifying movements to prevent additional stress on the pelvic floor

How long until I see improved strength and stability?

Most clients notice initial improvements in movement quality and body awareness within 6 weeks of consistent training. However, the most significant results typically develop over 3-6 months of dedicated practice.

Your progress depends on several factors:

  • Consistency in following your training program

  • Quality of movement execution

  • Adherence to recommended lifestyle modifications

  • Starting point and specific goals

What should I expect in my first session?

Your initial session includes a comprehensive movement assessment and detailed discussion of your goals and health history. We'll explore any concerns or limitations while developing a personalized plan that aligns with your goals.

Do you offer virtual training sessions?

Yes! Virtual sessions are available and can be highly effective. I use virtual training to provide real-time feedback, form corrections, and program adjustments, making it convenient for clients to train from home.

How often should I train to see results?

For optimal results, most clients benefit from 1 session per week/every other week with me, combined with homework exercises in addition to their normally scheduled workout routine. We'll create a schedule that fits your lifestyle while supporting your goals.

What makes your training approach different?

My approach focuses on understanding the "why" behind movement patterns and creating personalized solutions rather than following generic protocols. I emphasize education and body awareness, helping you understand how to move better both during our sessions and in daily life.

What about the pain/discomfort preventing me from exercising?

Sometimes exercise can seem scary because the body is sending out intense signals (pain) and that can sound like a plea to stop moving. The opposite is true. Finding the right movements to alleviate pain and discomfort is key. Together we will find what works best for you to get you moving again!

Do you provide nutrition guidance?

While I focus primarily on movement and exercise, I can provide basic nutrition recommendations and refer you to qualified nutrition professionals for more detailed dietary guidance.