Books & People
Resources that I return to over and over again…
Life's challenges often lead us to seek wisdom and guidance. Over the years, I've carefully curated a collection of books and thought leaders that have profoundly shaped how I navigate difficult experiences. These aren't just random recommendations—they're trusted resources that have earned their place in my personal growth journey. I frequently share these with friends, family, and anyone seeking accessible, credible guidance.
Do you have a favorite book or person that has helped you or taught you something awesome? Please share!
Hormone health
Hormone Intelligence - Aviva Romm, MD
Pregnancy
Ina May’s guide to childbirth - Ina May Gaskin
The natural pregnancy book - Aviva Romm, MD
Postpartum
The Fourth Trimester - Kimberly Ann Johnson
Movement
Rethink Your Position - Katy Bowman
App - Centr - For anyone wanting the whole package! Exercise, meal plan, meditations, education on health and fitness.
App - Studio Bloom - For the pregnancy and postpartum seasons of life where you’re trying to continue to move and the schedule is non-existent.
Parenting
Your experiences as a child profoundly shape your approach to parenting—whether you unconsciously mirror your parents' methods or deliberately choose an opposite path. Understanding this influence is crucial, which is why I've found these books and educations invaluable for self-reflection. They've helped me identify my emotional triggers, understand my core needs, and clarify my parenting goals. This deeper self-awareness isn't just about breaking free from inherited patterns; it's about developing your authentic parenting style based on conscious choices rather than reactions to your upbringing.
How to be the Grownup - Martha Deiros Collado
Good Inside - Dr. Becky Kennedy
Busy Toddler’s Guide to Actual Parenting - Susie Allison
Food
Alison Roman cookbooks - a must!
Dan Churchill - Eating for performance. Cookbook and newsletter!